February 24th, 2010 | 
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If you missed the first part of this post, CLICK HERE
In my previous post I told you about how I was never really overweight and never really thought I had a problem with a double chin. But then I saw myself in some pictures and was absolutely disgusted at how gigantic my chin looked!
So, to get rid of your double chin fast, in addition to the 2 crucial habits you must obey, you also have to do the “correct” double chin exercises to firm up your neck and chin. You notice I say “correct” exercises, because there is a ton of junk out there that if done incorrectly can actually severely injure your neck.
To get video demonstrations of these exercises, CLICK HERE.
1. The Baby Bird
I call this one the baby bird because you’ll look like a baby bird looking for food when you do this. Sit in a chair and tilt your head back as far as you can comfortably. Open and close your mouth and really feel your neck and chin muscles stretching and contracting. Do this exercise 3 times daily, 10-20 reps each time.
2. Chew the Cud
I call this chew the cud because you’ll look like a cow chewing cud (clever, huh!). You can do this standing or sitting. Stick your chin out in front of you as far as you can, while sticking your lower jaw out as far as you can. Chew like a cow would chew cud with your mouth open in very pronounced, circular motions. Do this exercise 3 times daily, 10-20 circular motions at a time.
3. The Scary Clown
I call this one the scary clown because it makes you look a little funny and a little scary at the same time! So, to get rid of your double chin fast, stand or sit in an upright position, open your mouth and stick your tongue out as far as you possibly can. You should feel your neck strain a bit as you try to stick your tounge out further. You will probably also have those lines sticking out of your neck, like the Incredible Hulk. When doing this exercise, hold it for 5 seconds, then release. Do this just like the others – 3 times daily, 10-20 reps each.
To see video demonstrations of these exercises, CLICK HERE.
In summary, if you follow the recommended eating plan I detailed HERE, and do these exercises, you should see results in as little as a week.
Have fun with it, and before you realize it, you will get rid of double chin fast.
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